{"id":9,"date":"2026-04-20T11:10:13","date_gmt":"2026-04-20T09:10:13","guid":{"rendered":"https:\/\/heidiruoss.com\/?page_id=9"},"modified":"2026-04-28T09:59:34","modified_gmt":"2026-04-28T07:59:34","slug":"accueil","status":"publish","type":"page","link":"https:\/\/heidiruoss.com\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e889c e-grid e-con-boxed e-con e-parent\" data-id=\"a1e889c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39076b1 e-con-full e-flex e-con e-child\" data-id=\"39076b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<h1 \n\t\tdata-interaction-id=\"e733451\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tRetrouve ton corps, apaise ton cycle, remets-toi au centre de ta vie.\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-element elementor-element-3351c03 elementor-widget elementor-widget-heading\" data-id=\"3351c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu t'\u00e9puises pour les autres et tu t'oublies ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335e686 elementor-widget elementor-widget-text-editor\" data-id=\"335e686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>De l&rsquo;adolescente \u00e0 la femme m\u00e9nopaus\u00e9e<\/strong>, reviens \u00e0 toi.<br>Sophrologie \u2022 R\u00e9flexologie \u2022 Massage T\u00e2m-Qu\u00e2t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383aa9e e-con-full e-flex e-con e-child\" data-id=\"383aa9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae8d8d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dae8d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.com\/?page_id=410\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mon parcours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fd842 elementor-widget elementor-widget-button\" data-id=\"08fd842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir mes prestations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-364994f elementor-widget elementor-widget-text-editor\" data-id=\"364994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udccd Cabinet \u00e0 Parentis-en-Born (40) et s\u00e9ances en ligne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299c601 e-flex e-con-boxed e-con e-parent\" data-id=\"299c601\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"7276c72\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tDerni\u00e8res actualit\u00e9s : Le Sophro'Ap\u00e9ro est de retour le 27 mai !\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-0121852 elementor-widget elementor-widget-text-editor\" data-id=\"0121852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>27 MAI \u00c0 19H &#8211; \u00c0 Parentis-en-Born &#8211; 20\u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23763e4 e-con-full e-flex e-con e-child\" data-id=\"23763e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4ea4f elementor-widget elementor-widget-text-editor\" data-id=\"0c4ea4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00ab Se retrouver entre femmes, d\u00e9poser le mental et reconnecter son corps dans un espace safe et bienveillant. \u00bb<\/em><\/p><p>Un moment pour toi, juste toi. Entre sophrologie dynamique et temps d&rsquo;\u00e9change, viens exp\u00e9rimenter la d\u00e9tente profonde et rencontrer d&rsquo;autres femmes sur le m\u00eame chemin.<\/p><p>Au programme :<br \/>&#8211; Respiration et relaxation dynamique<br \/>&#8211; Visualisation guid\u00e9e<br \/>&#8211; Temps de partage autour d&rsquo;un verre<\/p><p><strong>Tu ne connais pas la sophrologie ? <\/strong><br \/><strong>Viens vivre l&rsquo;exp\u00e9rience, elle se ressent plus qu&rsquo;elle ne s&rsquo;explique.<\/strong><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/>Cabinet th\u00e9rapeutique de Parentis-en-Born (entre Biscarrosse et Mimizan)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65ace6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c65ace6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/atelierssophro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve ma place \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ecd17 elementor-widget elementor-widget-text-editor\" data-id=\"c5ecd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Places limit\u00e9es \u00e0 7 participantes &#8211; D\u00e9butantes accept\u00e9es &#8211; Tenues confortables exig\u00e9es<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c0ce85 e-flex e-con-boxed e-con e-parent\" data-id=\"8c0ce85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"13ea74c\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\t<strong>Je m\u2019adresse \u00e0 toi si...<\/strong>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ac27e elementor-widget elementor-widget-text-editor\" data-id=\"77ac27e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tu donnes \u00e9norm\u00e9ment pour les autres, au travail, \u00e0 la maison, pour ta famille.<br \/>Tu g\u00e8res tout, tout le temps\u2026 sauf toi.<\/p><p>Ton corps te parle de plus en plus fort :<br \/>\u2192 Douleurs de cycle<br \/>\u2192 Fatigue, tensions, sommeil chaotique<br \/>\u2192 Mental qui ne s&rsquo;arr\u00eate jamais<\/p><p>Ici, tu n&rsquo;as plus besoin de \u00ab tenir bon \u00bb. <br \/>Tu peux te d\u00e9poser, souffler, et te laisser accompagner.<\/p><p>Mon intention : t\u2019offrir un espace doux, profond et concret pour transformer tes douleurs en messages et retrouver un quotidien plus fluide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9577bdc e-flex e-con-boxed e-con e-parent\" data-id=\"9577bdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b34fcd9 elementor-widget elementor-widget-text-editor\" data-id=\"b34fcd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"qwen-markdown-text\" data-spm-anchor-id=\"a2ty_o01.29997173.0.i45.73cf55fb69Wj12\">CYCLICIT\u00c9 &#8211; SOUVERAINET\u00c9 &#8211; RETOUR \u00c0 SOI<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de89864 e-flex e-con-boxed e-con e-parent\" data-id=\"de89864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81f6c7 elementor-widget elementor-widget-text-editor\" data-id=\"c81f6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mes offres<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"5079a17\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tComment je t'accompagne\n\t\t<\/h2>\n\t\t<div class=\"elementor-element elementor-element-5b70229 e-grid e-con-full e-con e-child\" data-id=\"5b70229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d601de e-con-full e-flex e-con e-child\" data-id=\"2d601de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a7806 elementor-widget elementor-widget-heading\" data-id=\"84a7806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83e\ude91 S\u00e9ances en cabinet (individuel)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6381bed elementor-widget elementor-widget-text-editor\" data-id=\"6381bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des moments rien qu&rsquo;\u00e0 toi, pour te retrouver.<\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Sophrologie, r\u00e9flexologie ou massage T\u00e2m-Qu\u00e2t : je t&rsquo;accompagne avec bienveillance pour apaiser ton corps et ton mental, selon tes besoins du moment.<\/span><\/p><ul><li>S\u00e9ances sur-mesure<\/li><li>Rendez-vous de 1h \u00e0 2h selon tes besoins<\/li><li>Parentis-en-Born (40)<\/li><li>Pour celles qui portent tout et ont enfin besoin de d\u00e9poser<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf25e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bbf25e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/heidi-ruoss-retourasoi40\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c4e8f4 e-con-full e-flex e-con e-child\" data-id=\"2c4e8f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62aedc7 elementor-widget elementor-widget-heading\" data-id=\"62aedc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcbb Programmes en ligne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5a43e elementor-widget elementor-widget-text-editor\" data-id=\"ab5a43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prends soin de toi, depuis chez toi.<\/p><p>Des accompagnements en autonomie ou semi-guid\u00e9s, m\u00ealant sophrologie, rituels et r\u00e9flexologie pour transformer ton quotidien en douceur.<\/p><ul><li>Accessible partout<\/li><li>\u00c0 ton rythme<\/li><li>Modules vid\u00e9os + supports \u00e9crits<\/li><li>Pour celles qui veulent avancer pas \u00e0 pas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca82252 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca82252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/mesaccompagnements\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir les programmes \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf61aa6 e-con-full e-flex e-con e-child\" data-id=\"cf61aa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36c2f8f elementor-widget elementor-widget-heading\" data-id=\"36c2f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf19 Ateliers et cercles (collectif)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-995ccd9 elementor-widget elementor-widget-text-editor\" data-id=\"995ccd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vivre l&rsquo;exp\u00e9rience ensemble, en toute bienveillance.<\/p><p>Sophro&rsquo;ap\u00e9ro, cercles de femmes, ateliers th\u00e9matiques : <br \/>des moments pour d\u00e9poser le mental, reconnecter ton corps <br \/>et rencontrer d&rsquo;autres femmes sur le m\u00eame chemin.<\/p><ul><li>Petits groupes\u00a0<\/li><li>Ambiance safe<\/li><li>D\u00e9butantes accept\u00e9es<\/li><li>Dates r\u00e9guli\u00e8res \u00e0 Parentis-en-Born<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309e1a2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"309e1a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/atelierssophro\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les \u00e9v\u00e9nements \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa6e83d e-con-full e-flex e-con e-child\" data-id=\"fa6e83d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7332c79 elementor-widget elementor-widget-heading\" data-id=\"7332c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfe2 Bien-\u00eatre en entreprise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3584ec7 elementor-widget elementor-widget-text-editor\" data-id=\"3584ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Apporte de la douceur dans ton \u00e9quipe.<\/p><p>Ateliers de sophrologie, cycles de coh\u00e9sion, pr\u00e9vention du burn-out : je cr\u00e9e des formats <br \/>adapt\u00e9s \u00e0 ta culture et \u00e0 tes besoins.<\/p><ul><li>Formats flexibles<\/li><li>En pr\u00e9sentiel ou visio<\/li><li>Pour associations, TPE, collectivit\u00e9s<\/li><li>Devis personnalis\u00e9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3719f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c3719f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/projects-6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demander un devis \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b3741e e-flex e-con-boxed e-con e-parent\" data-id=\"6b3741e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-607f413 elementor-widget elementor-widget-text-editor\" data-id=\"607f413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mes pratiques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"b3b8f18\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tUne approche globale du bien-\u00eatre\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"1d3d8b9\"  >\n\t\t\t\t\t\t\t\tJe combine diff\u00e9rentes approches pour te proposer un accompagnement sur-mesure, selon ton corps, ton histoire et ta saison de vie. \n\t\t\t\t\t<\/p>\n\t\t<div class=\"elementor-element elementor-element-5987482 e-grid e-con-full e-con e-child\" data-id=\"5987482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b6132b e-con-full e-flex e-con e-child\" data-id=\"9b6132b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8f41 elementor-widget elementor-widget-heading\" data-id=\"71a8f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sophrologie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"7211285\"  >\n\t\t\t\t\t\t\t\tUne approche corporelle et mentale pour retrouver calme, confiance et vitalit\u00e9. Id\u00e9ale pour g\u00e9rer le stress, les \u00e9motions et am\u00e9liorer la qualit\u00e9 de vie.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4099d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ef4099d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/aproposdesmethodes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9226d2 e-con-full e-flex e-con e-child\" data-id=\"a9226d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134e8eb elementor-widget elementor-widget-heading\" data-id=\"134e8eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9flexologie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"de790ad\"  >\n\t\t\t\t\t\t\t\tPlantaire et palmaire, cette technique de pression sur les zones r\u00e9flexes favorise l'\u00e9quilibre du corps et stimule ses capacit\u00e9s d'auto-gu\u00e9rison.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed8706 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ed8706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/aproposdesmethodes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e8a81 e-con-full e-flex e-con e-child\" data-id=\"73e8a81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc3af0 elementor-widget elementor-widget-heading\" data-id=\"abc3af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Massage T\u00e2m-Qu\u00e2t<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"56cb653\"  >\n\t\t\t\t\t\t\t\tUn massage th\u00e9rapeutique vietnamien qui allie profondeur et douceur pour lib\u00e9rer les tensions physiques et \u00e9motionnelles.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-68facd7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68facd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.wixsite.com\/retourasoi40\/aproposdesmethodes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3060769 e-flex e-con-boxed e-con e-parent\" data-id=\"3060769\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1faa7a e-con-full e-flex e-con e-child\" data-id=\"c1faa7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"5fc7df7\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTu ne sais pas par o\u00f9 commencer ?\n\t\t<\/h2>\n\t\t<div class=\"elementor-element elementor-element-3b5bc16 e-con-full e-flex e-con e-child\" data-id=\"3b5bc16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf71246 elementor-widget elementor-widget-text-editor\" data-id=\"cf71246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O\u00f9 en es-tu dans ta temp\u00eate \u00e9motionnelle ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0bc65 elementor-widget elementor-widget-text-editor\" data-id=\"cd0bc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce quiz n&rsquo;est pas un diagnostic, c&rsquo;est une boussole pour t&rsquo;aider \u00e0 comprendre ce qui se joue en toi en ce moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9d6fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ed9d6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tally.so\/r\/nPgpZb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Faire le quiz gratuit \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73b5cc elementor-widget elementor-widget-text-editor\" data-id=\"a73b5cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ufe0f 2 minutes &#8211; Sans engagement &#8211; R\u00e9sultat imm\u00e9diat et personnalis\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0159665 e-flex e-con-boxed e-con e-parent\" data-id=\"0159665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"004d0d9\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tElles ont choisi de ne plus traverser \u00e7a seules\n\t\t<\/h2>\n\t\t<div class=\"elementor-element elementor-element-1cfb0ac e-grid e-con-full e-con e-child\" data-id=\"1cfb0ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ef0d37 e-con-full e-flex e-con e-child\" data-id=\"1ef0d37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a88864a elementor-widget elementor-widget-text-editor\" data-id=\"a88864a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00ab\u00a0Ayant besoin de repos et de d\u00e9tente pour nos vacances, j&rsquo;ai r\u00e9alis\u00e9 un massage tuina avec Mme RUOSS. <b>Le temps d&rsquo;\u00e9change avant le massage a \u00e9t\u00e9 tr\u00e8s pr\u00e9cieux<\/b> pour conna\u00eetre les motivations de chacun. Cela n&rsquo;est jamais r\u00e9alis\u00e9 en institut, j&rsquo;ai donc \u00e9t\u00e9 <strong>tr\u00e8s touch\u00e9 du temps que l&rsquo;on m&rsquo;a accord\u00e9<\/strong>. La technique du massage a \u00e9t\u00e9 tr\u00e8s pr\u00e9cise et m&rsquo;a permis de <strong>rel\u00e2cher des tensions anciennes<\/strong>. Un travail du corps dans son ensemble et une \u00e9coute attentive. En effet une attention particuli\u00e8re pour mes hanches, des conseils d&rsquo;auto massage, des explications claires. <strong>Un pur moment de relaxation !\n<\/strong>Je recommande \u00e9norm\u00e9ment et je vous remercie beaucoup Heidi.<\/a>\n<b>Un seul regret, habiter \u00e0 613km de chez Heidi<\/b>.\u00a0\u00bb\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7a669 elementor-widget elementor-widget-text-editor\" data-id=\"ab7a669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Claire PRIOUL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6c9d8 elementor-widget elementor-widget-text-editor\" data-id=\"2d6c9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Massage th\u00e9rapeutique<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97719be e-con-full e-flex e-con e-child\" data-id=\"97719be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd84950 elementor-widget elementor-widget-text-editor\" data-id=\"fd84950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Un vrai coup de c\u0153ur pour cette Heidi !<br \/>J\u2019ai ador\u00e9 son <strong>approche \u00e0 la fois douce, structur\u00e9e et profond\u00e9ment humaine<\/strong>. Elle a su cerner tr\u00e8s vite mes besoins et m\u2019accompagner avec des outils concrets, <strong>que j\u2019utilise d\u00e9sormais au quotidien<\/strong>. Chaque s\u00e9ance m\u2019a permis de <strong>me recentrer<\/strong>, de <strong>gagner en clart\u00e9 et en s\u00e9r\u00e9nit\u00e9<\/strong>.<\/p><p>Une professionnelle bienveillante, efficace et engag\u00e9e.<\/p><p>Je recommande les yeux ferm\u00e9s !\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dea94 elementor-widget elementor-widget-text-editor\" data-id=\"c8dea94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne-Claire L.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b741dee elementor-widget elementor-widget-text-editor\" data-id=\"b741dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>???<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e7b0f5 e-con-full e-flex e-con e-child\" data-id=\"1e7b0f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec484a7 elementor-widget elementor-widget-text-editor\" data-id=\"ec484a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0D\u00e9couverte du massage t\u00e2m qu\u00e2t que <strong>je recommande vraiment si vous avez des tensions et que vous souhaitez quel s&rsquo;\u00e9vapore<\/strong> et retrouver une bonne \u00e9nergie apr\u00e8s alors je vous recommande ce massage. <strong>Heidi \u00e0 des main de f\u00e9e.<\/strong><br \/>J&rsquo;y retournerais les yeux ferm\u00e9s.<br \/>Encore merci pour ce super moment de d\u00e9tente.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83bfa36 elementor-widget elementor-widget-text-editor\" data-id=\"83bfa36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\"><div class=\"Vpc5Fe\"><div class=\"Vpc5Fe\">Naniti<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b4f78 elementor-widget elementor-widget-text-editor\" data-id=\"d5b4f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Massage th\u00e9rapeutique T\u00e2m Qu\u00e2t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a10f5c e-con-full e-flex e-con e-child\" data-id=\"3a10f5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3742921 elementor-widget elementor-widget-text-editor\" data-id=\"3742921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0J&rsquo;ai eu la chance d&rsquo;avoir 2 merveilleux massages de la part de Heidi. <strong>J&rsquo;avais des douleurs \u00e0 un bras suite \u00e0 une fracture<\/strong>. Je n&rsquo;arrivais plus \u00e0 faire certains mouvements. Et gr\u00e2ce au 1er massage <strong>j&rsquo;ai retrouv\u00e9 ma mobilit\u00e9 et du soulagement<\/strong>. Le 2\u00e8me m&rsquo;a fait beaucoup de bien \u00e9galement, il m&rsquo;a aid\u00e9 \u00e0 <strong>apaiser mes douleurs lombaires et \u00e0 me d\u00e9tendre<\/strong>.\u00a0<\/p><p>Je recommande vivement ! Merci beaucoup Heidi!.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0c78d elementor-widget elementor-widget-text-editor\" data-id=\"8d0c78d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anna Libellule<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3a8f63 elementor-widget elementor-widget-text-editor\" data-id=\"f3a8f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Massage th\u00e9rapeutique<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26665de e-con-full e-flex e-con e-child\" data-id=\"26665de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5819a elementor-widget elementor-widget-text-editor\" data-id=\"4b5819a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0J\u2019ai eu la chance de participer \u00e0 un atelier anim\u00e9 par Heidi, un atelier de sophrologie <strong>un vrai moment hors du temps<\/strong> pour <strong>prendre soin de soi dans notre monde agit\u00e9<\/strong> ! Je vous recommande aussi ses brunch sophro.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e387d elementor-widget elementor-widget-text-editor\" data-id=\"14e387d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\"><div><div class=\"Vpc5Fe\">St\u00e9phanie Gueudeville<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5386d95 elementor-widget elementor-widget-text-editor\" data-id=\"5386d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ateliers Sophrologie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d46416 e-con-full e-flex e-con e-child\" data-id=\"0d46416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e523438 elementor-widget elementor-widget-text-editor\" data-id=\"e523438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Heidi, une sophrologue aussi <strong>douce et agr\u00e9able<\/strong> que la personne ! \u00c0 rencontrer encore et encore sans mod\u00e9ration, <strong>c\u2019est une double exp\u00e9rience qui vous apportera bien \u00eatre et d\u00e9tente<\/strong>. J\u2019ai d\u00e9couvert la sophrologie avec Heidi, et je ne regrette pas !\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8423b11 elementor-widget elementor-widget-text-editor\" data-id=\"8423b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Christine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c287ed elementor-widget elementor-widget-text-editor\" data-id=\"2c287ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sophrologie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3cb585 e-con-full e-flex e-con e-child\" data-id=\"e3cb585\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b1cf8 elementor-widget elementor-widget-text-editor\" data-id=\"f1b1cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Heidi est une personne <strong>douce et bienveillante<\/strong> avec qui j&rsquo;ai eu la chance de partager un moment de sophrologie en plein air et en groupe. Une <strong>belle d\u00e9couverte<\/strong> dans un <strong>endroit superbe o\u00f9 les \u00e9nergies \u00e9taient au rendez-vous<\/strong>.<\/p><p>C&rsquo;\u00e9tait tr\u00e8s chouette.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c066e9 elementor-widget elementor-widget-text-editor\" data-id=\"9c066e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"Vpc5Fe\">Gaelle Bonnefond<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f600169 elementor-widget elementor-widget-text-editor\" data-id=\"f600169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ateliers Sophrologie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bedf786 e-con-full e-flex e-con e-child\" data-id=\"bedf786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-098a5c6 elementor-widget elementor-widget-text-editor\" data-id=\"098a5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0J\u2019ai pu participer \u00e0 un atelier de sophrologie avec Heidi en groupe et cela a \u00e9t\u00e9 <strong>un v\u00e9ritable apaisement<\/strong> avec des exercices de respiration et de <strong>reconnexion \u00e0 la nature<\/strong> ! <strong>Un vrai bonheur \u00e0 tester<\/strong> c\u2019est une personne tr\u00e8s douce et \u00e0 l\u2019\u00e9coute.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f3543 elementor-widget elementor-widget-text-editor\" data-id=\"66f3543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\"><div class=\"Vpc5Fe\"><div><div class=\"Vpc5Fe\">Carole Chanut<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e642e1 elementor-widget elementor-widget-text-editor\" data-id=\"2e642e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ateliers Sophrologie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cbb496 e-con-full e-flex e-con e-child\" data-id=\"9cbb496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e3b2c elementor-widget elementor-widget-text-editor\" data-id=\"44e3b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0<span style=\"font-size: 16px;\">Massage du dos qui a \u00e9t\u00e9 <strong>tr\u00e8s b\u00e9n\u00e9fique<\/strong>. Merci Heidi, je reviendrai !\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2f365 elementor-widget elementor-widget-text-editor\" data-id=\"ce2f365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\"><div class=\"Vpc5Fe\"><div class=\"Vpc5Fe\">Mathieu Fuentes<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7be6ca elementor-widget elementor-widget-text-editor\" data-id=\"d7be6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Massage th\u00e9rapeutique T\u00e2m Qu\u00e2t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec445d e-con-full e-flex e-con e-child\" data-id=\"7ec445d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aaa96c elementor-widget elementor-widget-text-editor\" data-id=\"9aaa96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Gr\u00e2ce aux s\u00e9ances de r\u00e9flexologie plantaire, <strong>j&rsquo;ai retrouv\u00e9 un sommeil de qualit\u00e9<\/strong>.\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec871e elementor-widget elementor-widget-text-editor\" data-id=\"2ec871e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M.D.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490e375 elementor-widget elementor-widget-text-editor\" data-id=\"490e375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9flexologie plantaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de6ee67 e-con-full e-flex e-con e-child\" data-id=\"de6ee67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a0087 elementor-widget elementor-widget-text-editor\" data-id=\"b4a0087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Tr\u00e8s bon moment lors d\u2019une s\u00e9ance de r\u00e9flexologie, et <strong>des r\u00e9sultats imm\u00e9diats<\/strong> ! Heidi est tr\u00e8s professionnelle et agr\u00e9able. Je recommande !\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21bc02 elementor-widget elementor-widget-text-editor\" data-id=\"e21bc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"Vpc5Fe\">Caroline Le Goff<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8336176 elementor-widget elementor-widget-text-editor\" data-id=\"8336176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9flexologie plantaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a40dad e-con-full e-flex e-con e-child\" data-id=\"7a40dad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f52fa72 elementor-widget elementor-widget-text-editor\" data-id=\"f52fa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Un soutien physique et \u00e9motionnel\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950e75c elementor-widget elementor-widget-text-editor\" data-id=\"950e75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\">C.T.\u200b<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c2790 elementor-widget elementor-widget-text-editor\" data-id=\"25c2790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accompagnement en r\u00e9flexologie et sophrologie\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96b0076 e-con-full e-flex e-con e-child\" data-id=\"96b0076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e6c8e elementor-widget elementor-widget-text-editor\" data-id=\"83e6c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0Mes douleurs chroniques se sont dissip\u00e9es !\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f35af7f elementor-widget elementor-widget-text-editor\" data-id=\"f35af7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"Vpc5Fe\">A.B.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1139cac elementor-widget elementor-widget-text-editor\" data-id=\"1139cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accompagnement en r\u00e9flexologie et sophrologie\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-abdcb23-fe5ed4e e-paragraph-base\" data-interaction-id=\"abdcb23\"  >\n\t\t\t\t\t\t\t\tEt si c'\u00e9tait ton tour ?\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca77340 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ca77340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/heidi-ruoss-retourasoi40\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8e89bb e-grid e-con-boxed e-con e-parent\" data-id=\"d8e89bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d47638 e-con-full e-flex e-con e-child\" data-id=\"0d47638\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af82761 elementor-widget elementor-widget-image\" data-id=\"af82761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"343\" height=\"458\" src=\"https:\/\/heidiruoss.com\/wp-content\/uploads\/2026\/04\/Heidi.jpg\" class=\"attachment-large size-large wp-image-373\" alt=\"\" srcset=\"https:\/\/heidiruoss.com\/wp-content\/uploads\/2026\/04\/Heidi.jpg 343w, https:\/\/heidiruoss.com\/wp-content\/uploads\/2026\/04\/Heidi-225x300.jpg 225w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d09b77 e-con-full e-flex e-con e-child\" data-id=\"1d09b77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bacee2 elementor-widget elementor-widget-heading\" data-id=\"7bacee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je suis Heidi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d93c77 elementor-widget elementor-widget-text-editor\" data-id=\"9d93c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vie n&rsquo;est pas une ligne droite. <br \/>La mienne a commenc\u00e9 dans les Alpes, a travers\u00e9 Paris, et s&rsquo;est pos\u00e9e ici, dans les Landes, en 2006.<\/p><p>Pendant plus de vingt ans, j&rsquo;ai travaill\u00e9 dans l&rsquo;administratif, port\u00e9 des projets associatifs, \u00e9lev\u00e9 mes deux gar\u00e7ons. Et puis, en 2020, quelque chose a bascul\u00e9.<\/p><p>Un coaching m&rsquo;a rappel\u00e9 mes valeurs : <strong>\u00e9quilibre, harmonie, authenticit\u00e9<\/strong>. J&rsquo;ai \u00e9cout\u00e9. J&rsquo;ai os\u00e9. <br \/>Je me suis form\u00e9e \u00e0 la sophrologie, \u00e0 la r\u00e9flexologie, au massage T\u00e2m-Qu\u00e2t.<\/p><p>Aujourd&rsquo;hui, je suis en joie de transmettre ces outils qui m&rsquo;ont aid\u00e9e \u00e0 revenir \u00e0 moi. <br \/>Dans mon cabinet \u00e0 Parentis-en-Born, ou en ligne, <strong>j&rsquo;accompagne celles qui, <\/strong><strong>comme moi hier, ont besoin de d\u00e9poser, d&rsquo;\u00e9couter, de se retrouver<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620dad7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"620dad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/heidiruoss.com\/?page_id=410\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir mon parcours \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retrouve ton corps, apaise ton cycle, remets-toi au centre de ta vie. Tu t&rsquo;\u00e9puises pour les autres et tu t&rsquo;oublies [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":142,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":317,"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/pages\/9\/revisions\/494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/heidiruoss.com\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}